Nourish Diversity


About Rebecca King


Nourish Diversity is a six-month program that’s all about empowering neurodivergent individuals to make informed and healthy food choices. We’ll cover a ton of different topics, from how neurodivergence impacts our relationship with food to practical meal planning strategies and debunking myths about neurodivergent and nutrition with a focus on ADHD.Each month will have a new topic, and plenty of interactive activities and games to keep things exciting and informative.
Nourish Diversity is designed to...


Our Program Outline
month 1
How Neurodivergence Impacts Eating and Our Relationship with Food
month 2
Eating for Dopamine
Activity: Building a Dopamine Toolkit
month 3
Top Nutrients for ADHDers
Activity: Game
Activity: My relationship with food activity
month 4
Practical Meal Planning Strategies for ADHDers
Activity: Creating a nutrition 9-1-1 plan
month 5
Fact vs. Fiction: ADHD & Nutrition
Activity: Game
month 6
Building Confidence in the Kitchen
Activity: Reducing cooking overwhelm
Join us to make healthy choices and have some fun along the way!
