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Nourish Diversity

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About Rebecca King

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Nourish Diversity is a six-month program that’s all about empowering neurodivergent individuals to make informed and healthy food choices. We’ll cover a ton of different topics, from how neurodivergence impacts our relationship with food to practical meal planning strategies and debunking myths about neurodivergent and nutrition with a focus on ADHD.Each month will have a new topic, and plenty of interactive activities and games to keep things exciting and informative.

Nourish Diversity is designed to...

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Our Program Outline

month 1

How Neurodivergence Impacts Eating and Our Relationship with Food

month 2

Eating for Dopamine

Activity: Building a Dopamine Toolkit

month 3

Top Nutrients for ADHDers

Activity: Game

Activity: My relationship with food activity

month 4

Practical Meal Planning Strategies for ADHDers

Activity: Creating a nutrition 9-1-1 plan

month 5

Fact vs. Fiction: ADHD & Nutrition

Activity: Game

month 6

Building Confidence in the Kitchen

Activity: Reducing cooking overwhelm

Join us to make healthy choices and have some fun along the way!

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